BMR & Daily Calorie Calculator

Your Basal Metabolic Rate (BMR) is the number of calories your body needs to function at rest. We also calculate your Total Daily Energy Expenditure (TDEE) based on your activity level.

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Your Results

BMR (Calories/day)

TDEE (Calories/day)

BMI Calculator

Body Mass Index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Weight (kg)

Height (cm)

Your BMI Result

0.0

Your BMI

BMI Categories (WHO)

Underweight< 18.5
Normal weight18.5 – 24.9
Overweight25 – 29.9
Obese≥ 30

Ideal Weight Calculator

Estimate your healthy body weight range based on your height and gender using the Devine formula.

Gender

Male Female

Height (cm) Note: Formula is most accurate for heights above 152cm (5 ft).

Your Ideal Weight Range

0 kg

Kilograms (kg)

Macronutrient Calculator

Calculate your daily protein, carbohydrate, and fat needs based on your TDEE and fitness goal.

Daily Calories (TDEE) Use our BMR Calculator to find this value first.

What is your goal?

Your Daily Macronutrient Goals

Protein

Carbs

Fat

Protein Calculator

Calculate your recommended daily protein intake based on your weight and activity level.

Weight (kg)

Activity Level

Your Recommended Protein Intake

0 g

Grams/day

Water Intake Calculator

Estimate your daily water needs to stay hydrated based on your weight.

Weight (kg)

Your Estimated Daily Water Needs

0.0 L

Litres/day

Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method.

Gender

Male Female

Height (cm)

Neck (cm)

Waist (cm)

Hip (cm)

Your Estimated Body Fat

0.0 %

Body Fat %

Heart Rate Zone Calculator

Find your target heart rate zones for effective cardio exercise.

Age (years)

Your Target Heart Rate Zones (bpm)

Max Heart Rate

0-0

Moderate Zone (50-70%)

0-0

Vigorous Zone (70-85%)

Target Heart Rate (Karvonen)

Use the Karvonen formula for a more personalized target heart rate.

Age (years)

Resting Heart Rate (bpm)

Your Karvonen Target Zones (bpm)

50% Intensity

60% Intensity

70% Intensity

80% Intensity

90% Intensity

BMR & Daily Calorie Calculator

Your Results

BMI Calculator

Your BMI Result

BMI Categories (WHO)

Ideal Weight Calculator

Your Ideal Weight Range

Macronutrient Calculator

Your Daily Macronutrient Goals

Protein Calculator

Your Recommended Protein Intake

Water Intake Calculator

Your Estimated Daily Water Needs

Body Fat Calculator

Your Estimated Body Fat

Heart Rate Zone Calculator

Your Target Heart Rate Zones (bpm)

Target Heart Rate (Karvonen)

Your Karvonen Target Zones (bpm)

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